Weigh In record (no journal entry) for 17 March 2022
|
240.4 lb
Lost so far: 14.3 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2022:
|
2722 kcal
|
Fat: 100.21g | Prot: 133.80g | Carb: 305.95g.
Breakfast: Blueberries, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, One Degree Organic Foods Sprouted Rolled Oats, Apples. Lunch: Rao's Homemade Marinara Sauce, Kirkland Signature Organic Diced Tomatoes, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Jovial Organic Gluten Free Grain Free Cassava Elbows Pasta. Dinner: Organic Prairie Organic Whole Young Chicken, Great Value Frozen Broccoli Florets, Potato, Kirkland Signature Extra Virgin Olive Oil. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
worldchamp7's weight history
|