Weigh In record (no journal entry) for 24 June 2014
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193.1 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2014:
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3226 kcal
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Fat: 152.40g | Prot: 138.33g | Carb: 321.26g.
Breakfast: Magnum Caramel & Nuts, Herzberger Dinkelbrötchen, Metzgerfrisch Frühstücksfleisch im Geleemantel, Zucker, Penny Markt Fettarme H-Milch 1,5%. Lunch: Rote Kidneybohnen (Konserviert), Croutons, Zum Dorfkrug Sylter Salatfrische, Lyttos Schafskäse Leicht, Ei, Griesson Cafe Musica, Cornetto King Cone. Dinner: TiP Knödel Halb und Halb im Kochbeutel, Botato Semmelknödel, Meica Deutschländer, Purland Schweinerückensteak. Snacks/Other: Magnum Caramel & Nuts, Langnese Flutschfinger (73g). more...
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2884 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 41 minutes, Resting - 1 hour, Sleeping - 7 hours, Sitting - 15 hours and 19 minutes. more...
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losing 0.2 lb a week
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