Weigh In record (no journal entry) for 17 March 2022
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221.1 lb
Lost so far: 4.4 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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1356 kcal
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Fat: 36.42g | Prot: 72.62g | Carb: 184.46g.
Lunch: Melão, Heinz Ketchup, Subway Cebola, Subway Tomate, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tropeira Bacon em Cubos, Friboi Carne Moida Friboi, Queijo Cheddar. Dinner: Yoki Canjiquinha (Xerém), Coxa de Frango (Pele Não Consumida), Sobrecoxa de Frango (Pele Não Consumida). more...
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losing 6.2 lb a week
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