Weigh In record (no journal entry) for 17 March 2022
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236.2 lb
Lost so far: 13.0 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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2019 kcal
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Fat: 74.75g | Prot: 71.80g | Carb: 106.95g.
Breakfast: Coffee. Lunch: Arby's Reuben Sandwich, Egg, Blue Diamond Almond Flour, Babybel Mini Mozzarella. Dinner: Vodka. Snacks/Other: Poppycock Original, Vodka. more...
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losing 9.3 lb a week
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