Weigh In record (no journal entry) for 17 March 2022
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162.7 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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1264 kcal
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Fat: 28.88g | Prot: 75.94g | Carb: 173.27g.
Lunch: Laranjas, Corvina, Repolho, Tomates, Cenouras, Quero Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Ovo, Azeite de Oliva, Batata Inglesa Cozida. Snacks/Other: Banana Brasil Banana da Prata, Danone Iogurte Natural Desnatado , Wickbold Pão 100% Integral Tradicional . more...
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losing 4.6 lb a week
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