Weigh In record (no journal entry) for 17 March 2022
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180.8 lb
Lost so far: 211.9 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2022:
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1671 kcal
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Fat: 39.79g | Prot: 174.23g | Carb: 137.06g.
Breakfast: Iceland White Deli Roll, Warburtons Sliced Wholemeal Rolls, Hi-Lo Seeded Wholemeal Bread, Flora Light, Asda Butter Roast Turkey. Lunch: Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat, Tesco Jalfrezi Cooking Sauce. Dinner: Asda Root Veg Mash, Chicken Breast Meat. Snacks/Other: Crawford's Coconut Rings, Tesco Vanilla Caramel Crunch Protein Bar, Lindahls Pro+ Kvarg Lemon Cheesecake. more...
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gaining 1.5 lb a week
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