Weigh In record (no journal entry) for 17 March 2022
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202.2 lb
Lost so far: 1.8 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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756 kcal
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Fat: 34.71g | Prot: 63.37g | Carb: 43.96g.
Lunch: President Queijo Mussarela, Ovo, Tropeira Bacon Especial em Cubos. Dinner: Pão Francês, Knorr Sopa de Rabo de Boi. Snacks/Other: Café. more...
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losing 12.3 lb a week
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