Weigh In record (no journal entry) for 24 June 2014
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157.4 lb
Lost so far: 0.4 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2014:
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1834 kcal
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Fat: 107.73g | Prot: 169.82g | Carb: 37.56g.
Breakfast: Light Mayonnaise, Woolworths Chicken Breast Fillets. Lunch: Cheddar Cheese, I&J Light & Crispy Crumbed Fish Fillets, Woolworths Shredded Light Meat Tuna in Brine, Crosse & Blackwell Lite Mayonnaise. Dinner: Cooked Tomatoes (from Fresh), Woolworths Baby Marrows, Mushrooms, Chicken Liver (Pan-Fried, Cooked). Snacks/Other: Woolworths Raw Luxury Tree Nuts, Pink Lady Apples. more...
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losing 0.5 lb a week
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