sfrench22's Journal, 20 April 2011

239.4 lb Lost so far: 0.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2260 kcal

Fat: 78.93g | Prot: 101.39g | Carb: 173.86g.   Breakfast: ham biscuit, wheaties. Lunch: Sun Chips Harvest Cheddar, roast beef on sourdough. Dinner: Zinfandel Wine, macaroni and cheese, creamed spinach, filet mignon. more...

3181 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Driving - 1 hour and 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...