Weigh In record (no journal entry) for 24 June 2014
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180.1 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2014:
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1770 kcal
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Fat: 49.41g | Prot: 76.85g | Carb: 251.88g.
Breakfast: Koffie met Melk. Lunch: Gemengde Sla, Gesneden Ham, Vegetarische Groentensoep (Bereid met Water), Goudse Kaas, Komkommer (met Schil), Stokbrood, Tomaten. Dinner: Bruine Boterham, Chavroux Geitenkaas, Rabeko Choco Light, Materne Appelmoes Mousseline, Carrefour Kippenworst, Delhaize Halve Krielaardappeltjes met Rozemarijn en Zeezout. Snacks/Other: Koffie met Melk, Sultana Fruitbiscuit Volkoren. more...
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2428 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
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gaining 17.0 lb a week
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