Weigh In record (no journal entry) for 17 March 2022
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165.6 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2022:
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1910 kcal
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Fat: 80.94g | Prot: 90.43g | Carb: 198.75g.
Breakfast: ESN Vegan Designer Protein Hazelnut Nougat, Alpro Kokosnussdrink mit Reis, Ehrmann High Protein Pudding , Belbake Backkakao, Kölln Schmelzflocken Dinkel-Hafer, Milfina Butter , Naturgut Bio Barista Haferdrink mit Soja. Lunch: Karotten, Aldi Ziegenkäse in Scheiben, Ei, Ei, Aldi Laugenbrezen. Dinner: Aldi Parmigiano Reggiano, Spaghetti Trocken, Bio Rinder-Hackfleisch. Snacks/Other: Essiggurken, Gekochtes Ei, Choceur Haselnußschokolade, Goufrais Kakao-Konfekt. more...
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2393 kcal
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Activities & Exercise:
Sitting - 15 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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sport-goettin's weight history
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