Weigh In record (no journal entry) for 20 April 2011
|
162.0 lb
Lost so far: 15.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2011:
|
1497 kcal
|
Fat: 65.98g | Prot: 57.54g | Carb: 166.46g.
Breakfast: Spicy Chicken Biscuit, Cream (Half & Half). Lunch: French Fries (Kids’ Meal), Crispy Chicken Sandwich (Kids' Meal). Snacks/Other: Chunky Peanut Butter (with Salt), 45 Calories and Delightful 100% Whole Wheat Bread, Graham Crackers (Plain or Honey, Includes Cinnamon), Apples, String-Ums String Cheese Mozzarella. more...
|
|
2713 kcal
|
Activities & Exercise:
server - 6 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenjbarrett's weight history
|