Weigh In record (no journal entry) for 17 March 2022
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157.4 lb
Lost so far: 98.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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1058 kcal
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Fat: 28.91g | Prot: 47.84g | Carb: 149.88g.
Breakfast: Aldi Filet Americain, Snack A Jacks Barbecue Paprika, Gekookt Ei. Lunch: Rozijnen, AH Kanzi Appels, Quaker Havermout (40g), Alpro Coconut No Sugars. Dinner: Aardbeien, AH Magere Franse Kwark. Snacks/Other: Snack A Jacks Sour Cream & Chive, Nescafé Cappucino Cafeïnevrij. more...
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losing 4.6 lb a week
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