Weigh In record (no journal entry) for 17 March 2022
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138.0 lb
Lost so far: 26.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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637 kcal
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Fat: 30.95g | Prot: 44.37g | Carb: 51.61g.
Breakfast: Велком Колбаса Романо , Чай с Лимоном. Lunch: Компот из Сухофруктов, Лента Крылья Куриные Барбекю, Петелинка Котлетки Куриные. Dinner: Цветная Капуста. more...
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losing 9.3 lb a week
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