Weigh In record (no journal entry) for 03 July 2009
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306.0 lb
Lost so far: 4.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2009:
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2238 kcal
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Fat: 68.11g | Prot: 247.94g | Carb: 159.81g.
Breakfast: Red Tomatoes, Tuna Fish Salad, Probiotic Light Yogurt - Blueberry. Dinner: sliced almonds, ocean spray crasins, Lite Honey Mustard, lettuce, hannah tzatziki sauce, boca burgers. Snacks/Other: 100% casein protein, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Maple Glazed Honey Coat Turkey Breast, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. more...
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5043 kcal
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Activities & Exercise:
Housework - 4 hours, Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 4 hours. more...
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losing 17.5 lb a week
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