Weigh In record (no journal entry) for 16 March 2022
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183.0 lb
Lost so far: 26.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2022:
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825 kcal
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Fat: 36.00g | Prot: 86.33g | Carb: 43.53g.
Breakfast: Coffee (Brewed From Grounds), Water, Muscle Milk Pro Series 40 Knockout Chocolate (14 oz). Lunch: Tea (Brewed), Jif Extra Crunchy Peanut Butter, Chicken Breast. Dinner: Tea (Brewed), Chimichanga with Beef. more...
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4663 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Watching TV/Computer - 2 hours, Do It Yourself (DIY) - 2 hours, Squats (Legs) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Cardio - 1 hour. more...
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losing 3.5 lb a week
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