Weigh In record (no journal entry) for 16 March 2022
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181.9 lb
Lost so far: 18.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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1789 kcal
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Fat: 55.14g | Prot: 119.00g | Carb: 209.53g.
Breakfast: Plátano, Holanda Magnum Double Caramelo, Kraft Queso Parmesano Rallado, Aguacate, Caperucita Queso Manchego Reducido en Grasa, Lala 100 Proteína Reducida en Grasa, Alpura Crema Reducida en Grasa, Clemente Jacques Chipotles Dulces , Barilla Espagueti No. 5 , La Huerta Guarnición pe Verduras, Pechuga de Pollo sin Piel. Lunch: Fibra Xotzil Salvado de Trigo, Lala 100 Proteína Reducida en Grasa, Nestlé Cereal Carlos V, Coronado Rompope, Advance Nutrition Hydrotein Proteína de Suero de Leche Sabor Dona de Homero. more...
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gaining 9.3 lb a week
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