Weigh In record (no journal entry) for 20 April 2011
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247.0 lb
Lost so far: 7.4 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2011:
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730 kcal
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Fat: 21.50g | Prot: 34.00g | Carb: 103.00g.
Breakfast: 2% Low Fat Milk, Honey Bunches of Oats Cereal (Post). Lunch: 100% Whole Wheat Bread, 98% Fat Free Deli Thin Barbecue Chicken Breast , Pepper Jack Cheese, KC Masterpiece BBQ Flavored Potato Chips. Snacks/Other: Clementines. more...
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steady weight
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sarenawatts's weight history
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