Weigh In record (no journal entry) for 23 June 2014
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259.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2014:
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3825 kcal
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Fat: 164.83g | Prot: 176.30g | Carb: 426.94g.
Breakfast: Milk (Nonfat), Boiled Egg. Lunch: Lay's Kettle Cooked Sea Salt and Vinegar Extra Crunchy Potato Chips, Subway Light Mayonnaise, Subway Provolone Cheese, Subway 6" Subway Melt. Dinner: Sprite Sprite (12 oz), Monterey Jack Cheese, Good Sense Raw Sunflower Seeds, Tostitos Medium Salsa, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Ranch Salad Dressing, Sara Lee Mesquite Smoked Turkey Breast, Sara Lee Classic 100% Whole Wheat Bread. Snacks/Other: Natural Factors Black and White Chia Seeds, Flax USA Golden Flax Cold Milled Golden Flax Seed, Strawberries, Chobani Nonfat Strawberry Greek Yogurt (Container), Oreo Chocolate Creme Cookie, Milk (Nonfat), Coffee, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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4048 kcal
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Activities & Exercise:
Housework - 14 minutes, Conditioning exercise (health club) - 35 minutes, Standing - 1 hour and 19 minutes, Walking (slow) - 2/mph - 1 hour and 12 minutes, Desk Work - 5 hours and 50 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes, Driving - 1 hour and 55 minutes. more...
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gaining 8.9 lb a week
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