Weigh In record (no journal entry) for 23 June 2014
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119.0 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2014:
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1657 kcal
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Fat: 44.96g | Prot: 84.68g | Carb: 219.61g.
Breakfast: Café con Leche Semi Descremada, Jamón Cortado en Lonchas (Extra Magro), Huevo Cocido. Lunch: Cerveza Ligera, Papas (Piel, con Sal, en Conserva), Pepino Cocombro Dill, Papas (Piel, con Sal, en Conserva), Tomates, Cebollas, Carne Asada (Sólo Consumir Magra). Dinner: Sardinas en Salsa de Tomate, Té Endulzados con Azúcar, Papas Fritas con Sabor a Barbicue, Palomitas de Maíz. Snacks/Other: Naranjas, Pastel Blanco (sin Escarcha), Café Instantáneo, Ensalada de Frutas Tropicales (Papaya Banano Piña y Guayaba, Sólidos y Líquidos, Almíbar en Conserva, Enlatados). more...
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2347 kcal
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Activities & Exercise:
Driving - 20 minutes, Walking (slow) - 2/mph - 3 hours, Housework - 2 hours, Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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