Weigh In record (no journal entry) for 16 March 2022
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143.7 lb
Lost so far: 17.2 lb.
Still to go: 0.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 March 2022:
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1223 kcal
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Fat: 30.18g | Prot: 50.08g | Carb: 195.23g.
Breakfast: Kiwi, Ovo, Pão Integral. Snacks/Other: Quaker Aveia em Flocos, Banana, Batavo Iogurte de Morango. more...
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losing 0.7 lb a week
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