Weigh In record (no journal entry) for 20 April 2011
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235.0 lb
Lost so far: 17.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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1704 kcal
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Fat: 97.25g | Prot: 116.54g | Carb: 94.71g.
Breakfast: Salba, Coffee, Whole Wheat Bread, Poached Egg. Lunch: Pork Roast, Whole Wheat Bread. Dinner: Skinless Smoked Sausage, Frosted Shredded Wheat Cereal, Whole Milk, Extra Sharp White Cheddar Cheese. more...
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4421 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Sitting - 6 hours, Shoveling - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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