Weigh In record (no journal entry) for 16 March 2022
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163.2 lb
Lost so far: 4.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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483 kcal
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Fat: 11.12g | Prot: 12.08g | Carb: 84.26g.
Breakfast: Coffee with Cream and Sugar, Blueberry Muffins (with Low Fat 2% Milk) . Lunch: Kraft Kraft Dinner Original. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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steady weight
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