Weigh In record (no journal entry) for 16 March 2022
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211.5 lb
Lost so far: 5.3 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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807 kcal
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Fat: 60.28g | Prot: 45.26g | Carb: 26.15g.
Breakfast: Valentina Hot Sauce, Butter, Egg, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Coffee (Brewed From Grounds), La Banderita Carb Counter Whole Wheat Wraps, Coffee-Mate Original Powder Creamer. Lunch: Egg Salad. Dinner: La Costena Pickled Carrots Sliced, Jalapeno Peppers , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Talking Rain Sparkling Ice - Orange Mango (Bottle). more...
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losing 3.7 lb a week
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