Weigh In record (no journal entry) for 16 March 2022
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522.8 lb
Lost so far: 155.8 lb.
Still to go: 172.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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278 kcal
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Fat: 19.83g | Prot: 20.93g | Carb: 2.62g.
Breakfast: Jimmy Dean Turkey Sausage Links, Scrambled Egg . more...
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losing 0.2 lb a week
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