Weigh In record (no journal entry) for 23 June 2014
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182.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2014:
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1951 kcal
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Fat: 53.66g | Prot: 57.97g | Carb: 312.74g.
Breakfast: Blueberry Yogurt, Coffee with Cream and Sugar, Light Original Organic Soymilk, Honey Nut Toasted Oats Cereal, Orange Juice, Banana. Lunch: McDonald's Baked Apple Pie, Hamburger. Dinner: Metamucil Apple Crisp Fiber Wafers, Mountain Dew Mountain Dew (12 oz Can), Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Apple Juice, Schwan's Twin Pops. more...
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2340 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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