Weigh In record (no journal entry) for 23 June 2014
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227.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2014:
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1275 kcal
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Fat: 57.10g | Prot: 72.00g | Carb: 116.20g.
Breakfast: McDonald's Hash Brown, McDonald's Egg White Delight McMuffin. Dinner: Green Giant Whole Kernel Sweet Corn, Schwan's Oven Baked Chicken Breasts. Snacks/Other: Armour Vienna Sausage, Act II Kettle Corn Microwave Popcorn. more...
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losing 0.7 lb a week
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