mskimmy21's Journal, 20 April 2011

131.4 lb Lost so far: 37.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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637 kcal

Fat: 8.55g | Prot: 48.49g | Carb: 91.15g.   Lunch: Portabella Spinach Parmesan. Dinner: Cauliflower, Tomatoes and Okra, Long Grain and Wild Rice - Sun Dried Tomato Florentine, Turkey Tenderloin. more...

1546 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...