dennisdbrb's Journal, 23 June 2014

159.7
159.5 lb Lost so far: 27.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 June 2014:
1205 kcal Fat: 41.53g | Prot: 63.30g | Carb: 146.36g.   Breakfast: Dannon Light & Fit Greek - Strawberry, NutriSystem Lowfat Granola Cereal, Egg. Lunch: NutriSystem Chocolate Peanut Butter Bar. Dinner: Cherry Tomatoes, Olive Oil , NutriSystem Lasagna with Meat Sauce. Snacks/Other: Air Popped Popcorn, NutriSystem Nutrichocolates, NutriSystem Chocolate Cake. more...
steady weight

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