tbird-mike's Journal, 20 April 2011

226.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2513 kcal

Fat: 66.55g | Prot: 181.03g | Carb: 291.39g.   Breakfast: Oatmeal, Strawberries. Lunch: Ground Turkey Patty, Multigrain Bread. Dinner: Baked or Broiled Fish, Brown Rice (Medium-Grain, Cooked), Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Vanilla Cone (Large). more...

2497 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...