Weigh In record (no journal entry) for 23 June 2014
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178.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 June 2014:
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1809 kcal
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Fat: 62.20g | Prot: 189.66g | Carb: 113.34g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Egg. Lunch: Nutiva Organic Extra Virgin Coconut Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: KC Masterpiece Premium Original Barbecue Sauce, Chicken Breast (Skin Not Eaten), White Rice (Medium-Grain, Cooked). Snacks/Other: Now Foods Dextrose Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, MusclePharm Combat Powder - Chocolate Milk. more...
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