Weigh In record (no journal entry) for 23 June 2014
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264.4 lb
Lost so far: 59.6 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2014:
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1449 kcal
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Fat: 54.14g | Prot: 155.20g | Carb: 121.00g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Body Fortress Super Advanced Whey Protein - Chocolate (42g). Lunch: Body Fortress Super Advanced Whey Protein - Chocolate (42g). Dinner: Kroger Red Wine Vinegar, Good Seasons Italian Dressing Mix, Kitchen Fixin's Cheese & Garlic Croutons, Chef's Finest Garlic Pepper Crispy Onions, Iceberg Lettuce (Includes Crisphead Types) , Bertolli Extra Light Olive Oil, Kroger Red Wine Vinegar, Kraft Natural Shredded Fat Free Cheddar Cheese, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Costco Frozen Chicken Breast. Snacks/Other: Litehouse Foods Lite Ranch Dressing & Dip, Eating Right Peeled Baby-cut Carrots. more...
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3488 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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sunmoon6689's weight history
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