Weigh In record (no journal entry) for 16 March 2022
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222.0 lb
Lost so far: 3.5 lb.
Still to go: 80.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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1394 kcal
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Fat: 77.49g | Prot: 149.54g | Carb: 20.14g.
Lunch: Melão, Torresmo. Dinner: Queijo Cheddar, Tropeira Bacon em Cubos, Friboi Carne Moida Friboi, Subway Cebola, Tomates, Alface. more...
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losing 6.2 lb a week
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Luani Batista's weight history
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