Weigh In record (no journal entry) for 20 April 2011
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179.3 lb
Lost so far: 14.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2011:
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495 kcal
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Fat: 8.39g | Prot: 8.29g | Carb: 97.95g.
Breakfast: Light & Fit Yogurt - Strawberry, Bananas, Craisins 100 Calorie Pack. Lunch: Creme-Filled Chocolate Cupcakes. more...
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gaining 11.9 lb a week
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stevekarlgren's weight history
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