Weigh In record (no journal entry) for 20 April 2011
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228.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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2118 kcal
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Fat: 49.92g | Prot: 107.49g | Carb: 290.32g.
Breakfast: Diet Coke 20 oz bottel, Sizzli Bagel Turkey Sausage Egg White & Cheese, Banana, 071022317254. Lunch: Chatpate Choley, Soy Crisp Roasted Garlic Onion. Dinner: steak, ipa. Snacks/Other: Banana, Sugar Free French Vanilla Creamer, Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Banana. more...
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2664 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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