jojo1956's Journal, 23 June 2014

186.0 lb Lost so far: 34.1 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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617 kcal

Fat: 20.55g | Prot: 13.84g | Carb: 98.12g.   Breakfast: Kirkland Signature Garden Burger. Lunch: Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased). Snacks/Other: Plexus Slim Plexus Slim. more...

2277 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...