Weigh In record (no journal entry) for 23 June 2014
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229.3 lb
Lost so far: 15.4 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2014:
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1317 kcal
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Fat: 31.01g | Prot: 68.50g | Carb: 197.56g.
Breakfast: Milk, Tea with Milk and Sugar, Plain Yogurt. Lunch: Sukhi's Chicken Biryani, Tea with Milk and Sugar, Milk. Dinner: Milk, Cooked Cowpeas, Field Peas or Blackeye Peas, Roti, Watermelon. more...
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3813 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 12 hours, Running - 6/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 1.0 lb a week
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Adnanrana's weight history
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