Weigh In record (no journal entry) for 16 March 2022
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180.6 lb
Lost so far: 212.1 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2022:
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1898 kcal
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Fat: 60.76g | Prot: 150.59g | Carb: 169.70g.
Breakfast: Asda Butter Roast Turkey , Warburtons Sliced Wholemeal Rolls, Flora Light, Hi-Lo Seeded Wholemeal Bread. Lunch: Sponge Cake (Commercial) , Tesco Steam Bags Cauliflower Rice, Tesco Jalfrezi Cooking Sauce, Chicken Breast Meat. Dinner: Pesto Sauce, Tesco Reduced Fat Coleslaw , Asda Root Veg Mash, Chicken Breast Meat. Snacks/Other: Tesco Soft Scoop Vanilla Ice Cream, Prepared Upside-Down Cake , MyProtein Layered Protein Bar - Birthday Cake. more...
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gaining 0.1 lb a week
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