Weigh In record (no journal entry) for 16 March 2022
|
184.3 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2022:
|
3251 kcal
|
Fat: 103.43g | Prot: 169.55g | Carb: 397.20g.
Breakfast: Lindt Cioccolato Fondente 78%, Kellogg's Choco Krave, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Auchan Olio Extravergine di Oliva, Pomodori Ciliegini, Exquisa Fiocchi di Latte con Yogurt, Barilla Pasta. Dinner: Uovo Sodo, Mulino Bianco Pancarrè, Santa Lucia Mozzarella Light. Snacks/Other: L'arte Delle Specialità Cioccolato Fondente 78%, Vivi Verde Coop Gallette di Mais Biologiche, Myprotein Burro di Arachidi Crunchy, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jack_the_lifter's weight history
|