Weigh In record (no journal entry) for 16 March 2022
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243.4 lb
Lost so far: 36.8 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2022:
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315 kcal
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Fat: 18.68g | Prot: 19.47g | Carb: 14.54g.
Breakfast: Tremondi Prosciutto Cotto, Exquisa Creation Meerrettich, Kaffee, Burger Knäcke Knäckebrot Urtyp, Leicht und Fit Kondensmilch 4%, Milram Müritzer Käse, Weich Gekochtes Ei. more...
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losing 0.8 lb a week
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gabrys-jersleben's weight history
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