deviates322's Journal, 23 June 2014

208.6 lb Lost so far: 21.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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1910 kcal

Fat: 90.00g | Prot: 84.10g | Carb: 178.50g.   Breakfast: Del Monte Canned Corn, Kroger 4 cheese Mexican blend, Egg Beaters Egg Beaters - Original. Lunch: Fred meyer pico de gillo, Juanita's Foods Tortilla Chips. Dinner: Heinz Tomato Ketchup, Sodexo Home Fried Potatoes, kroger pork top loin chops boneless. Snacks/Other: Justin's Nut Butter Organic Peanut Butter - Honey, Beachbody Shakeology - Chocolate, Great Value Whole Milk. more...

2533 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...