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deviates322
Journal
23 Jun 14
deviates322's Journal, 23 June 2014
deviates322's Profile
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Weigh In record (no journal entry) for 23 June 2014
208.6 lb
Lost so far:
21.4 lb
.
Still to go:
28.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2014:
1910 kcal
Fat: 90.00g | Prot: 84.10g | Carb: 178.50g.
Breakfast:
Del Monte Canned Corn, Kroger 4 cheese Mexican blend, Egg Beaters Egg Beaters - Original.
Lunch:
Fred meyer pico de gillo, Juanita's Foods Tortilla Chips.
Dinner:
Heinz Tomato Ketchup, Sodexo Home Fried Potatoes, kroger pork top loin chops boneless.
Snacks/Other:
Justin's Nut Butter Organic Peanut Butter - Honey, Beachbody Shakeology - Chocolate, Great Value Whole Milk.
more...
2533 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 4.9 lb a week
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