Weigh In record (no journal entry) for 23 June 2014
|
145.4 lb
Lost so far: 1.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2014:
|
1119 kcal
|
Fat: 53.94g | Prot: 89.51g | Carb: 68.37g.
Breakfast: Calavo Avocado, Coffee with Cream, American Cheese, Beef Sausage Patty or Link, Egg. Lunch: Cooked Summer Squash (from Fresh, Fat Added in Cooking), Wild Harvest Mixed Greens & Spinach Salad, Hidden Valley Light Ranch Salad Dressing, Wild Atlantic Salmon. Dinner: White Potatoes (Flesh and Skin), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Pickles, Chamomile Tea, Papayas, Strawberries, Blueberries. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kcn's weight history
|