Weigh In record (no journal entry) for 23 June 2014
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146.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2014:
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1601 kcal
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Fat: 107.82g | Prot: 99.03g | Carb: 42.25g.
Breakfast: Cooked Asparagus (from Fresh), America's Choice Bacon Thick Sliced, Coffee, Fried Egg , 365 Basil Pesto, Heavy Cream, Coffee (Brewed From Grounds) , Butter . Lunch: Sargento Pepper Jack Snacks Cheese Sticks, Chicken or Turkey Salad. Dinner: Tortilla Corn Chips, Tequila, California Avocados, Trader Joe's Ahi Tuna Steaks, Marinated Fish (Ceviche), Grapefruit Juice. more...
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losing 7.6 lb a week
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elitrope's weight history
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