Weigh In record (no journal entry) for 23 June 2014
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230.4 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2014:
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1840 kcal
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Fat: 81.75g | Prot: 73.53g | Carb: 198.93g.
Breakfast: Kruidvat Maaltijdshake Vanille. Lunch: Unox Good Noodles Saté. Dinner: CêlaVita Mini Krieltjes, Aardappel Anders Ham Kaas, Bon Appetit Geraspte Goudse Kaas Jong Belegen 30+, Plus Doperwten en Wortelen, Rundergehakt. Snacks/Other: Nestlé Kitkat Chunky, Eierkoek, Sultana Knappers Kokos, SPA Water. more...
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gaining 0.5 lb a week
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