Weigh In record (no journal entry) for 16 March 2022
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168.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2022:
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3120 kcal
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Fat: 65.27g | Prot: 126.17g | Carb: 508.15g.
Breakfast: Pere MIO, Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Corn Flakes Kellogg's MIO, Latte Zymil senza Grassi MIO, Yogurt Greco Fage 0% MIO. Lunch: Fagiolini Surgelati Smart MIO, Sale MIO, Olio Extra Vergine di Oliva, Petto di Pollo MIO, Esselunga Riso Basmati. Dinner: Mulino Bianco Girotondi, Fette Biscottate Integrali Mulino Bianco MIO, Sale MIO, Uova Smart MIO, Gallette di Riso Scotti MIO, Pane di Segale Daily Bread MIO, Gallette di Riso Scotti MIO. Snacks/Other: Gallette di Riso Scotti MIO, Pure Whey Isolate Chocolate Bulk MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO. more...
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losing 3.1 lb a week
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