Weigh In record (no journal entry) for 20 April 2011
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176.3 lb
Lost so far: 8.7 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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1922 kcal
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Fat: 66.59g | Prot: 113.51g | Carb: 226.41g.
Breakfast: Grapefruit, Oranges, Kiwi Fruit, Honeydew Melons, Pineapple, Toasted 100% Whole Wheat Bread, Poached Egg, Vector Energy Bar Chocolate Chip . Lunch: tofu spread, ptit quebec, mashed vegetables, Melba Rounds Wh Germ & Bran, veal, Pears. Dinner: Pineapple, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Lasagna with Meat. more...
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2459 kcal
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Activities & Exercise:
Exercise machine (slow) - 43 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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eternel969's weight history
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