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Super excited about my weigh in : )Cake is my enemy this week. Everyday there is something, I feel like I am stuck in that Seinfeld episode. : )
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154.5 lb
Lost so far: 21.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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1826 kcal
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Fat: 57.33g | Prot: 116.58g | Carb: 228.58g.
Breakfast: Brown Sugar, Cocoa Powder, Oatmeal, Bananas, 2% Fat Milk, Sugar, Coffee. Lunch: Strawberries, Coke Zero, Whole Wheat Bread, Broccoli, Chicken Breast. Dinner: Cinnamon Rolls, Mixed Vegetables (Solids and Liquids, Canned), Cos or Romaine Lettuce, Crab Cake Entrees. Snacks/Other: Almond Butter, 100% Whole Wheat Bread, Oikos Organic 0% Fat Greek Yogurt with Strawberry, Carrots, Apples. more...
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1830 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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losing 1.3 lb a week
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