Weigh In record (no journal entry) for 20 April 2011
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203.0 lb
Lost so far: 22.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2011:
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1265 kcal
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Fat: 36.08g | Prot: 122.00g | Carb: 114.03g.
Breakfast: skippy extra chunk, sara lee, whey isolate elite series six, Tonalin CLA, Organic Flaxseed Oil. Lunch: Tonalin CLA, Organic Flaxseed Oil, plum, Boneless Skinless Chicken Breast, Brown Rice (Long-Grain, Cooked), Whole Wheat Bread Crumbs. Dinner: Tonalin CLA, Chicken Breast (Skin Not Eaten), Classic Alfredo Pasta Sauce, Whole Grain Rotini. Snacks/Other: whey isolate elite series six, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. more...
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losing 1.4 lb a week
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