Weigh In record (no journal entry) for 15 March 2022
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204.4 lb
Lost so far: 3.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2022:
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1768 kcal
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Fat: 121.78g | Prot: 52.10g | Carb: 95.96g.
Dinner: Mezzetta Pitted Greek Kalamata Olives, Egg, Red Onions, Stonefire Grill Ranch Dressing, Great Value Romaine Lettuce, Kroger Chicken Tenders, Kroger Colby Jack Shredded Cheese. Snacks/Other: Butter (Salted), Signature Select White Corn Kernals, Wal-Mart White Chocolate Macadamia Nut Cookie. more...
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2989 kcal
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Activities & Exercise:
Basketball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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