Weigh In record (no journal entry) for 15 March 2022
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244.0 lb
Lost so far: 11.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2022:
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1010 kcal
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Fat: 31.00g | Prot: 137.00g | Carb: 48.00g.
Breakfast: Rule 1 R1 Whey Blend, Kirkland Signature Almond Milk Organic Unsweetened, Better Body Foods Organic PB Fit Peanut Butter Powder. Lunch: Kirkland Signature Normandy-Style Vegetable Blend, Kirkland Signature Tilapia Loins. Snacks/Other: Trader Joe's Baby Carrots, Kirkland Signature Organic Hummus, Premier Nutrition High Protein Shake - Vanilla. more...
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steady weight
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